Most people hate the idea of weight gain, but you might as well embrace it and make it as safe and healthful as possible, right? The easiest way to do this is through tonics specifically those designed to boost your appetite without overwhelming you with sugar or empty calories.
Here are 5 of the best tonics that can help you feel fuller faster, eat more, and enjoy steady weight gain without all the extra junk.
Patanjali Badam Pak:
This Ayurvedic tonic can help you gain weight and even build a stronger immune system. Made from almonds, milk, and other natural ingredients it is definitely a good choice. The best part is that it doesn’t contain any artificial flavors or colors. If you are trying to put on weight healthily, then make sure you add Patanjali Badam Pak to your diet.
The ingredients used in it will not only increase your appetite but also give strength to your body.
Kerala Ayurveda Balakalpam:
Natural weight gain supplement. Kerala Ayurveda Balakalpam is a natural Ayurvedic formulation that acts on intestinal health and helps in gaining desired body weight.
This medicine also helps in maintaining healthy weight, made from pure herbs that are organically grown and supervised by experts.
It promotes digestion, prevents constipation, clears out toxins from the intestines, and improves appetite.
Packed with herbal ingredients like kashaya (Cassia fistula), Asgandh (Asparagus racemosus), Saunf (Foeniculum vulgare), etc.
This tonic helps in improving digestion, absorption of nutrients, and prevent constipation.
Zenlife Herbal Tonic:
There are various herbal treatments and tonics available on the market. The Zenlife Herbal Tonic is one of them which helps you to get rid of extra weight without any complications. It is rich in different types of herbs that are beneficial to the health and for weight gain.
The herb is mainly used for purifying blood, increasing strength, reducing fatigue. This means if you have a weak body due to less eating, this tonic can come in handy. Use it daily twice or thrice till your desired results get seen.
Swasta Jeewan Ras:
If you’re lacking in energy and want to stay awake during your workday, try out Swasta Jeewan Ras. Made from Indian herbs that help stimulate weight gain, it comes in capsules or syrup form and can be mixed with water or juice.
It’s recommended that you take two teaspoons of swasta jeewan ras twice daily for 15 days. On non-workout days, try two teaspoons once a day. The best part is that there are no side effects!
And, if you want even more benefits, add one teaspoon of ghee (clarified butter) when taking swasta jeewan ras. Just remember to drink plenty of water while taking it!
You can choose to opt for a multivitamin supplement. Enriched with Iron and Calcium, it helps improve your child’s overall well-being and is also beneficial for good growth. It also helps enhance cognitive functions, making it an effective brain tonic as well.
The addition of Magnesium, Zinc, and Vitamin D3 improves your child’s immunity levels and boosts their immunity against infections like colds & coughs, etc. Vitamin C content aids in fighting against respiratory tract infections like asthma, bronchitis & lung congestion.
Ascorbic acid or Vitamin C has antioxidant properties that help protect your child from oxidative stress and damage caused by free radicals.
This vitamin also helps strengthen connective tissues including bones, ligaments & tendons. Along with all these benefits, Livcon Syrup is a natural appetite stimulant that encourages weight gain in children who are underweight or suffering from malnutrition.
With no artificial flavors or colors added, Livcon Syrup tastes great too!
Things To Take Into Consideration If You Want To Gain Weight
To gain weight, here are some things you should take into consideration: calories, macronutrients (protein/carbohydrates/fats), protein quality, food type (natural vs processed). Remember individual differences such as allergies or sensitivities.
A good place to start is with a whole foods diet that includes lots of vegetables, fruits, nuts, and seeds; lean meats; low-fat dairy products; eggs; legumes; healthy fats like olive oil; and minimally processed grains like brown rice. It’s also important to make sure you’re getting enough calories for your activity level.
Other methods that can help you gain weight includes eating multiple smaller meals throughout the day. Have some protein with every meal, and take a piece of whole-grain toast 30 minutes before going to bed.
If you want to gain weight, it’s also important that you’re getting enough minerals like zinc, magnesium, and protein.
In a Nutshell
Although tons of supplements claim they can help you gain weight, only a few are worth your time and money. We’ve compiled a list of our top 5 best tonics for weight gain with descriptions, and ingredients. Let us know if we missed any great ones in the comments below!
- 8 Benefits of Yoga for Diabetes and 5 Poses to Get You Started - September 29, 2022
- Diabetes Exercise Guide for Seniors - September 29, 2022
- Diabetes: Late Night Eating And How It Affects You - September 29, 2022