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  • About
  • We write about
    • Diabetes health
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    • Tools & equipment
    • Food poisoning
    • Recipes
    • Weight loss
    • Gain weight
  • I’m hungry
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Calories

25 posts

A calorie is a unit of energy. Most people only associate calories with food and drink, but anything that contains energy has calories. 1 kilogram (kg) of coal, for example, contains 7,000,000 calories.

In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.

It is generally accepted that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day. You can find the calorie breakdown for purchased food items especially snacks in the nutritional information on all food packaging.

You may be either trying to increase your calories to gain weight or reduce them to lose weight. Which ever one you are trying to achieve, we have something for you.

Lose Weight
Muhammad Shaba
  • December 1, 2022

Food business5 Proven ways to lose weight without working out

  • 215 views
  • No comments
  • 5 minute read
Losing weight can seem impossible when you don’t have the time or inclination to exercise, but it doesn’t…
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tonics for weight gain
Muhammad Shaba
  • November 22, 2022

Food business5 Best Tonics For Weight Gain That You Need to Know About

  • 311 views
  • No comments
  • 7 minute read
Most people hate the idea of weight gain, but you might as well embrace it and make it…
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Muhammad Shaba
  • September 16, 2022

Food business6 Nigerian Foods to Avoid When Trying to Lose Weight

  • 482 views
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  • 4 minute read
Losing weight can seem nearly impossible at times, especially when you’re surrounded by people who are happily enjoying…
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Precious Nicholas
  • July 26, 2022

Gain weight4 Healthy Ways To Gain Weight If You’re Underweight

  • 653 views
  • No comments
  • 5 minute read
 Healthy Ways To Gain Weight Gaining weight can be difficult because many of the healthy foods that pack…
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    • Gain weight

5 Best Tonics For Weight Gain That You Need to Know About

  • 7.9K views
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  • 4 minute read
Most people hate the idea of weight gain, but you might as well embrace it and make it…
Precious Nicholas
  • May 16, 2022
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variety of fruits at a market place
MTCT
  • January 6, 2022

Weight lossThe 13 Best Fruits for Weight Loss

  • 1.2K views
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  • 7 minute read
Eating an apple a day may keep the doctor away, but did you know that certain fruits are…
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Mediterranean Diet
MTCT
  • January 1, 2022

Weight lossMediterranean Diet 101: A Meal Plan and Beginner’s Guide

  • 1.4K views
  • No comments
  • 5 minute read
If you’re trying to incorporate more fruits, vegetables, whole grains, and heart-healthy fats into your diet, Mediterranean recipes…
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ginger and tea on a wooden pellet
MTCT
  • December 30, 2021

Weight lossBenefits of Ginger Tea For Men

  • 4.2K views
  • 3 shares
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  • 7 minute read
Ginger tea has been praised in Eastern cultures for its health benefits, and it has recently started to…
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2 glasses of cranberry juice
MTCT
  • December 30, 2021

Weight loss10 Surprising Health Benefits of Cranberry Juice

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  • 5 minute read
Cranberry juice has been proven to have several health benefits, including helping with bladder and urinary tract infections,…
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    • Weight loss

Best Meal Plans to Lose Belly Fat in Nigeria

  • 8.5K views
  • 1 share
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  • 9 minute read
If you’re trying to lose belly fat, not only are you going to need to exercise, but you’re…
MTCT
  • December 29, 2021
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