5 Best Tonics For Weight Gain That You Need to Know About
Most people hate the idea of weight gain, but you might as well embrace it and make it…
Browsing Category
Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. Being underweight could be a sign you’re not eating enough or you may be ill. If you’re underweight, please see a doctor for medical advice.
Measuring your waist is a good way to check you’re not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.
You can have a healthy BMI and still have excess tummy fat, meaning you’re still at risk of developing these conditions.
To measure your waist: