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Gain weight

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Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. Being underweight could be a sign you’re not eating enough or you may be ill. If you’re underweight, please see a doctor for medical advice.

Measuring your waist is a good way to check you’re not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.

You can have a healthy BMI and still have excess tummy fat, meaning you’re still at risk of developing these conditions.

To measure your waist:

  1. Find the bottom of your ribs and the top of your hips.
  2. Wrap a tape measure around your waist midway between these points.
  3. Breathe out naturally before taking the measurement.
tonics for weight gain
Muhammad Shaba
  • November 22, 2022

Food business5 Best Tonics For Weight Gain That You Need to Know About

  • 311 views
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  • 7 minute read
Most people hate the idea of weight gain, but you might as well embrace it and make it…
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Precious Nicholas
  • July 26, 2022

Gain weight4 Healthy Ways To Gain Weight If You’re Underweight

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  • 5 minute read
 Healthy Ways To Gain Weight Gaining weight can be difficult because many of the healthy foods that pack…
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Precious Nicholas
  • May 16, 2022

Gain weight5 Best Tonics For Weight Gain That You Need to Know About

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  • 4 minute read
Most people hate the idea of weight gain, but you might as well embrace it and make it…
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Capsule with glowing inscription vitamin D. 3D render.
MTCT
  • December 10, 2021

Gain weightTop 8 Foods And Vegetables With Vitamin D

  • 2.1K views
  • 2 comments
  • 5 minute read
Did you know that there are many foods, fruits and vegetables that contain vitamin D? Vitamin D, also…
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Gaining weight as a slim girl
    • Gain weight

13 Simple Tips To Gain Weight For Slim Girls

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  • 6 minute read
Is your skinny physique causing you embarrassment? Although losing weight is a dream for many girls, there are…
MTCT
  • October 15, 2021
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MTCT
  • October 15, 2021

Gain weight10 Best Tonics For Weight Gain You Must Know

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  • 7 minute read
If you’re looking to improve your health but want to avoid taking medicine, try using tonics instead! Tonics…
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Healthy ways to gaining weight
MTCT
  • August 17, 2018

Gain weightHow to Gain Weight Fast and Safely

  • 2.2K views
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  • 9 minute read
Although being lean can often be healthy, being underweight can be a concern if it’s the result of…
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