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Mealtime
  • About
  • We write about
    • Diabetes health
    • Allergens
    • Tools & equipment
    • Food poisoning
    • Recipes
    • Weight loss
    • Gain weight
  • I’m hungry
  • Contact Us
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Weight loss

17 posts

There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you.

At mealtime, we work with some of Nigeria’s leading medical experts in weight loss to bring you insightful resources on weight loss and managing your general BMI.

Lose Weight
Muhammad Shaba
  • December 1, 2022

Food business5 Proven ways to lose weight without working out

  • 495 views
  • No comments
  • 5 minute read
Losing weight can seem impossible when you don’t have the time or inclination to exercise, but it doesn’t…
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Muhammad Shaba
  • September 16, 2022

Food business6 Nigerian Foods to Avoid When Trying to Lose Weight

  • 829 views
  • No comments
  • 4 minute read
Losing weight can seem nearly impossible at times, especially when you’re surrounded by people who are happily enjoying…
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variety of fruits at a market place
MTCT
  • January 6, 2022

Weight lossThe 13 Best Fruits for Weight Loss

  • 1.5K views
  • No comments
  • 7 minute read
Eating an apple a day may keep the doctor away, but did you know that certain fruits are…
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Mediterranean Diet
MTCT
  • January 1, 2022

Weight lossMediterranean Diet 101: A Meal Plan and Beginner’s Guide

  • 1.7K views
  • No comments
  • 5 minute read
If you’re trying to incorporate more fruits, vegetables, whole grains, and heart-healthy fats into your diet, Mediterranean recipes…
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ginger and tea on a wooden pellet
    • Weight loss

Benefits of Ginger Tea For Men

  • 5.6K views
  • 3 shares
  • No comments
  • 7 minute read
Ginger tea has been praised in Eastern cultures for its health benefits, and it has recently started to…
MTCT
  • December 30, 2021
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2 glasses of cranberry juice
MTCT
  • December 30, 2021

Weight loss10 Surprising Health Benefits of Cranberry Juice

  • 1.8K views
  • No comments
  • 5 minute read
Cranberry juice has been proven to have several health benefits, including helping with bladder and urinary tract infections,…
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Muhammad Shaba
  • December 29, 2021

Weight lossBest Meal Plans to Lose Belly Fat in Nigeria

  • 11.4K views
  • 1 share
  • No comments
  • 13 minute read
If you’re trying to lose belly fat, not only are you going to need to exercise, but you’re…
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fufu and vegetable soup
MTCT
  • December 29, 2021

Weight loss6 Nigerian Foods to Avoid When Trying to Lose Weight

  • 3.9K views
  • No comments
  • 4 minute read
Losing weight can seem nearly impossible at times, especially when you’re surrounded by people who are happily enjoying…
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MTCT
  • December 23, 2021

Weight lossThings You Can Do To Reduce Man Boobs

  • 1.5K views
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  • 4 minute read
Man boobs are more common than you might think and can impact both young and old men alike.…
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a plate of caesar salad
    • Weight loss

Healthy Caesar Salads for Better Weight Loss

  • 2.0K views
  • One comment
  • 4 minute read
Caesar salad has been around since 1924, when it was created by Italian immigrant Caesar Cardini in his…
MTCT
  • December 21, 2021
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Categories
  • Allergens (6)
  • Calories (4)
  • Diabetes health (30)
  • Food business (68)
  • Food poisoning (7)
  • Gain weight (7)
  • Health and Mindfulness (8)
  • Health benefits of food & spices (7)
  • News (10)
  • Recipes (4)
  • Tools & equipment (7)
  • Weight loss (17)
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