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Mealtime
  • About
  • We write about
    • Diabetes health
    • Allergens
    • Tools & equipment
    • Food poisoning
    • Recipes
    • Weight loss
    • Gain weight
  • I’m hungry
  • Contact Us
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Health and Mindfulness

8 posts
man in red shirt and black pants sitting on the floor holding his legs
Dr. Emeka Kanebi (B.Sc. Med. Sci., MBChB)
  • January 12, 2022

Health and Mindfulness10 Ways to Improve Your Mental Health

  • 1.6K views
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  • 7 minute read
Mental health is important to our physical and emotional well-being, but unfortunately, many people don’t treat it as…
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topless man in black pants holding yellow and black exercise equipment
MTCT
  • January 12, 2022

Health and Mindfulness14 Muscle Building Foods For Men

  • 1.1K views
  • No comments
  • 5 minute read
If you’re looking to add muscle mass, but are worried about the nutritional restrictions that come with it,…
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lady in a lying in a swimming pool
MTCT
  • January 10, 2022

Health and MindfulnessHeat-related illnesses and How To Protect yourself

  • 1.1K views
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  • 5 minute read
Heat-related illnesses can be quite serious, and they can happen to anyone, no matter their age or health…
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MTCT
  • January 7, 2022

Health and Mindfulness8 Foods That Promote Hair Growth

  • 1.1K views
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  • 5 minute read
You’ve probably heard by now that food and diet play an important role in the quality of your…
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chia seeds on a wooden spoon with white background
    • Health and Mindfulness

9 Reasons You Should Be Eating Chia Seeds

  • 1.4K views
  • No comments
  • 5 minute read
CHIA SEED that name, which has become synonymous with these little powerhouses of nutrition, actually comes from the…
MTCT
  • January 6, 2022
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MTCT
  • January 6, 2022

Health and Mindfulness4 Ways to Strengthen Your Immune System and Why It Matters

  • 1.1K views
  • 16 shares
  • No comments
  • 5 minute read
Whether you’re suffering from an illness or just want to stay healthy, understanding how your immune system works…
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MTCT
  • January 6, 2022

Health and Mindfulness8 Foods That Will Improve Your Eyesight

  • 1.5K views
  • 5 shares
  • No comments
  • 5 minute read
Your eyesight plays an important role in your life, as you may know, if you’ve ever gone through…
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someone holding his wrist
MTCT
  • January 6, 2022

Health and MindfulnessHow To Get Rid of Joint Pain Naturally

  • 1.1K views
  • No comments
  • 5 minute read
Have you ever woken up in the morning and found yourself wondering why it hurts to move? If…
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