Have you ever woken up in the morning and found yourself wondering why it hurts to move?
If so, you may be experiencing joint pain that’s affecting your day-to-day life.
Pain in the joints – whether it’s your knees, hips, elbows or hands – can be really uncomfortable and prevent you from doing the things you love.
Fortunately, there are many ways to get rid of joint pain naturally!
Here are seven tried-and-true methods for reducing the pain caused by arthritis, tendonitis and other joint issues.
The benefits of heat for joint pain are numerous.
Try filling a sink with hot water and submerging affected joints for 10-15 minutes at a time.
It will not only warm up your stiff muscles, but it’ll also release pain-reducing endorphins in your brain.
If you can stand it, do it twice a day – once in the morning and once before bed.
If that seems too tough, try soaking just one area at a time (such as both hands or both feet) when you take a bath or shower.
You can also opt for high-temperature hot packs if direct exposure isn’t possible or appealing.
2. Omega 3 Fats/Fish Oil
Omega-3 fats are proven anti-inflammatory agents that can help ease joint pain.
Eating fish can provide a direct source, but if you don’t like fish or seafood, taking an omega-3 supplement may be a better option.
Always talk with your doctor before introducing supplements into your diet.
Some people react poorly to supplements and they can interfere with prescription medications.
Also, avoid products with added ingredients such as sugar; these might not actually improve health.
It’s best to stick with pure supplements from a reputable brand.
It may seem more expensive but your body will thank you!
To top off on some good nutrition for joints: try eating foods rich in vitamins C and E, along with magnesium and calcium all nutrients that play a role in healthy bones.
Try adding kale, spinach, broccoli (yes, they belong in your diet), sweet potatoes, Brussels sprouts, almonds (avoid peanuts which are legumes), salmon or sardines, all rich sources of vitamin D, into your daily menu.
And then remember to get moving!
There are plenty of ways to soothe aching joints. If you want relief from arthritis pain, look no further than your local massage therapist.
Massage is known for its ability to reduce muscle tension and improve flexibility and range of motion, which will help relax your sore muscles and increase blood flow.
This results in less joint pain over time and who wouldn’t want that?
While these techniques don’t have much scientific proof behind them, they can be enjoyable methods of relaxation while also treating your symptoms.
However, not all massages are created equal.
Before signing up at a spa or buying a Groupon deal, make sure you find a professional masseuse who specializes in working on sensitive areas like knees and elbows instead of someone used to working out knots in shoulders.
If you have joint pain, stretching can help.
Add in a daily routine that includes stretching your arms, legs, neck and back.
Be sure to hold each stretch for at least 20 seconds so that you get a good stretch going on.
Yoga and Pilates classes are also a great place to add some additional stretching exercises into your weekly workout routine!
Always talk with your doctor before starting any exercise regimen that is brand new and unfamiliar to you.
Make sure you’re getting healthy first, then start incorporating fitness routines that are safe and appropriate for your body type and fitness level.
Start slow if you haven’t been active much walking around more throughout your day is still better than sitting all day long!
It may take several weeks or months to see full benefits don’t give up too quickly if it doesn’t seem like things are improving immediately after beginning an exercise plan or treatment program.
Remember consistency and persistence pay off over time!
Do weight-bearing exercises (like walking or jogging) for at least 30 minutes a day, four days a week.
Exercising will not only strengthen your joints but also help build muscle tissue, which burns more calories than fat.
If you don’t already have a routine, you can consider working with a personal trainer if needed, sometimes all it takes is someone pushing you from behind to get going!
If you don’t like exercising, there are always alternatives.
If you find you simply can’t motivate yourself, hiring a personal trainer will help whip you into shape.
The key is not to give up even if it takes a few weeks or months, be persistent!
What you eat makes a big difference in how much pain you experience on a day-to-day basis.
Eating healthy fats like those found in avocados, nuts, and fish can help minimize joint pain by boosting your body’s metabolism and reducing inflammation.
And while we’re on dietary tips, try adding an anti-inflammatory food like turmeric to your diet, it can potentially help reduce chronic inflammation throughout your body, including in your joints.
But remember, these changes won’t happen overnight, giving your body time to adjust is key.
When you start making small changes to what goes into your mouth, you’ll start noticing positive results sooner than expected.
Plus, any steps toward better health should be seen as a cause for celebration!
A great activity for flexibility and strengthening of muscles, yoga also helps release tension in body tissue that has been built up over time.
Yoga brings about better focus, which will help improve your ability to deal with stress and joint pain.
And as with any physical activity, yoga can promote increased blood flow which will help get you moving more quickly when you need it most.
As with any new workout, consult a doctor before starting.
if you are on medication or have a history of serious illness (including high blood pressure) be sure to first consult your physician before beginning a new exercise routine.
Always wear loose-fitting clothing and shoes during yoga sessions so that no harm comes to vulnerable parts of your body, make sure not to hold poses longer than is recommended since each pose puts different degrees of strain on various parts of your anatomy.